Birth Ready: Prenatal Class

Join Our Birth Ready Class Series

Are You Birth Ready? Want to learn how to be able to push effectively and PROTECT your Pelvic Floor for birth?

The pelvic health-focused birth readiness course was designed by a pelvic physical therapist to help birthing women become physically READY for their birth AND recovery!

We want you to feel EMPOWERED and READY for your birth no matter the circumstances.

It’s important you know this secret… your body is amazing and was meant to do this! But as with any other major physical endeavor, things work out best when we properly physically prepare for them.

The Next 4 Part Series Class Starts February 16th meeting each Thursday evening at 6-7 PM IN OUR OFFICE!!

You will learn:

• How to connect your breath with your deep core muscles (and use this during labor!)

• Exercises to help your body prepare for delivery (we will practice these each week)

• The 4 pillars of core and pelvic health with self assessment (to prepare for birth AND postpartum recovery)

• Guidance on bladder leaks and pelvic organ prolapse

• What to do to protect your perineum before and during birth

• Birthing positions and finding what positions you are able to be most successful

• Fitness during pregnancy

• Postpartum recovery guidance

• Breastfeeding Basics

Bonus:

• Goody Bag: Intimate Rose Pelvic Wand, Silicone Cupping Tool, Belly Balm, & Trigger Point Ball

• Prenatal preparation checklist

• Postpartum recovery checklist

• Prenatal exercise cheat sheet

• Access to our vault of digital resources

We can’t wait to empower you for your first or subsequent birth experience! Space is limited for this live class series.

Please bring your own yoga mat, a blanket, and 1-2 yoga blocks.

Reserve your spot below! If you have questions or concerns, please call 360-836-4265.