The Four Pillars of Pelvic and Core Health

In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles.  In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....

Postpartum Neck and Back Pain – Tips From The Trenches!

Here at Pinnacle, we see MANY new moms and we LOVE caring for them!  One of the MOST common issues we see our newer mamas have, is a postpartum onset of neck and upper back pain as well as sometimes a continuation of the low back pain they had during pregnancy.  And...

What Is The Pelvic Physical Therapy Journey?

Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of our health.   What does therapy look like? How often does a person GO to...

Having Work-From-Home Neck or Back Pain? Let’s Talk POSTURE!

For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back.  As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...