athlete Archives

5 Clues That Bladder Leaks Could Be Caused By Over-Tight Pelvic Floor Muscles… And What To Do

Apr 23, 2020

Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...

Research Reports That 28-80% of High School and College Female Athletes Leak Urine During Their Sport. WHY?

Dec 8, 2017

Lets say that again to let it sink in. 28-80% of ALL female athletes experience urinary incontinence. This information is pretty shocking to me. I had been well aware that around 1 in 3 female athletes had leakage, but up to 80%?! I do see some athletes for stress...

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5 Clues That Bladder Leaks Could Be Caused By Over-Tight Pelvic Floor Muscles… And What To Do

Research Reports That 28-80% of High School and College Female Athletes Leak Urine During Their Sport. WHY?

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