The Four Pillars of Pelvic and Core Health

In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles.  In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....

Managing Pelvic Organ Prolapse (or POP)

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

Why Kegels Are NOT The Cure All

Most women have at some point in their adult lives heard the word “Kegel”.  They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day.  For forever.  And that...