When it comes to breathing, we are all aware that it is crucial for us to stay alive. So how is it that so many people need coaching on how they breathe? We are after all still alive right? Isn’t that proof that we’ve got that one covered? NOPE! Sounds crazy...
Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair. They may all seem unrelated except for ONE main thing… The CORE muscles were CUT! Regardless of the size of the incision or scar, this...
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
In my early 20’s, I found myself wondering what was wrong with me and why I had pain in my pelvic region with annual Gyn exams and intimacy with my spouse. I was and still am quite conservative when it comes to talking about these things and did not know of who...
