It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for labor?? Typically crickets, or generalizations like “stay fit” or “keep...
It can come as a shock in the early days and weeks after an abdominal wall surgery just how difficult getting around and even getting comfortable to sleep can be. Patients are usually sent home with one or more drains and an abdominal binder and told not to lift...
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in the larger society. We are starting to hear patients come into our...
When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that would be a mistake. The most important muscles that stabilize the pelvis itself are the glutes. We definitely need them to be on...
As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so. Like most moms in the world, I find myself wanting it all. The happy family, the clean house,...
