gym class Archives

To Fitness Pros — Hold off on the cues to “engage your pelvic floor” (and what we can say instead)

Nov 12, 2020

Let me start this by saying that I am incredibly grateful for those who have gone into the fitness industry. WE NEED YOU! Of all the things I have missed during the 2020 year, I have REALLY missed being able to settle into a group fitness class, let the instructor...

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