Nov 18, 2021
November is one of my favorite months. The weather gets colder and my family hunkers down in the house more. We eat heartier meals in slow cookers and make baked treats more often. I love it because it’s a time where we can slow down a bit and take time to be together...
Oct 14, 2021
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....
Sep 9, 2021
With all that we have all been through in the last year and a half, it’s never been more necessary for us all to hunker down and focus on the BASICS of our health. The things that money and drugs cannot buy. We call these things the main pillars of health. As we...
Jul 25, 2017
For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful. It is estimated that between 60 to 70 million people in the U.S. are affected by all digestive diseases. Often, people are given...
