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How Strong Is Your Deep Core Muscle Team?

Jan 27, 2022

Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it also includes the diaphragm, pelvic floor, and a small muscle group...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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