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Pelvic Organ Prolapse – After The Diagnosis

Sep 10, 2020

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab

Mar 26, 2020

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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