For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back. As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...
In the 12 years I have been practicing physical therapy, I have seen and helped many people. In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from accidents, simple joint strains, and more. Each person had their own...
As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so. Like most moms in the world, I find myself wanting it all. The happy family, the clean house,...
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on with a sudden injury or event (think car accident or fall), and the...
Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low back pain. I have blogged about this in the past, but I wanted to share...
