The Benefits of Bentonite Clay and How We Can Use It

As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink.  Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...

Magnesium Revisited

When it comes to supplements, it may be difficult to decide what is important to take.  While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily available from our food these days due to reduced soil health from over...

Magnesium… The Essential Mineral We ALL Need!

When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that finally helped me to crack the code to nearly 20 years of GI pain and...

The Battle of The Bladder… When You Gotta Go Too Often!

Ever heard of the phrase “small bladder”?  Has this ever been applied to you or someone you know?  The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...