The Four Pillars of Pelvic and Core Health

In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles.  In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....

What To Do When Your Pelvic Floor Muscles Are Both Tight AND Weak

Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...