In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....
Let me start this by saying that I am incredibly grateful for those who have gone into the fitness industry. WE NEED YOU! Of all the things I have missed during the 2020 year, I have REALLY missed being able to settle into a group fitness class, let the instructor...
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...
And not in the take pity kind of seeing, but the true, raw and real kind. I see you because I WAS you. Not understanding how something everyone talks about as enjoyable, fun, and great even could be such a source of discomfort, pain and SHAME. Feeling that somehow...
