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050: The Effects of Breast Cancer Treatment on Pelvic Health

Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT.  Did you know that breast cancer treatments can affect your pelvic floor health?  We talk about  issues women may experience and then what proactive steps women can take to...

How To Physically Prepare Your Body For Labor

It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for labor?? Typically crickets, or generalizations like “stay fit” or “keep...

Why Kegels Don’t Work and What To Do Instead!

After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in the larger society.  We are starting to hear patients come into our...

The Benefits of Bentonite Clay and How We Can Use It

As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink.  Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...