Jan 7, 2019
Ok gals. You have been lied to. Women all over the world have been told for a couple of generations now that the cure all to ALL pelvic health and bladder issues is to KEGEL. Say what?? When you read this, do you know what that even means? Were we supposed to be...
Mar 13, 2017
We often hear the word core in terms of fitness and health. The phrase “engage your core” is often said in exercise classes. But does everyone know what that means? Is it sucking in your gut? Well, not really. I think this is another example of a phrase we hear,...
