When someone says the word “POSTURE”, do you suddenly straighten up? Did you have the realization that you were in some not so good forward slumped position? Now what does your body think about posture? Does it know what to do to have good posture? Are you...
Before my days of enlightenment of an epidemic in our modern day society, I too viewed a squat as an athletic activity. Something that only athletes or people at a gym would do. Certainly not the everyday person like my friends, parents, and people I knew around my...
