When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that would be a mistake. The most important muscles that stabilize the pelvis itself are the glutes. We definitely need them to be on...
At least 1 in 3 women experience stress urinary incontinence at some point in their life. It can be leaking with a cough, sneeze, or jumping on a trampoline. Anything that creates a sudden increase in pressure to the core muscle team. And although the first thing to...
So very often in our office, I see women who tell me they diligently are doing their kegels to resolve their sneeze pee issues, without success. Or, I am starting to see an increasing number of women who have actually heard that kegels alone aren’t the answer, but...
