Seeing a Pelvic PT Postpartum Is The New Standard of Care

Women who have given birth should NOT be made to feel that being seen by a pelvic PT postpartum is extra.  EVER. Even when your birth provider has said that you are all clear to go back to exercise, sex, and all activities at 6 weeks you should STILL be getting...

The 4 Things You Need To Be Ready For The Best Birth

Being ready for a wonderful birth can mean many things to many people.  Some will focus on the readiness of their home.  Is the baby’s room “done”, is their house baby proof, or do they have all the things for their baby?  Others will focus on packing for the hospital...

Having Work-From-Home Neck or Back Pain? Let’s Talk POSTURE!

For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back.  As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...