If Lots Of Kegels Won’t Fix Sneeze Pee, Then What Will?

So very often in our office, I see women who tell me they diligently are doing their kegels to resolve their sneeze pee issues, without success.  Or, I am starting to see an increasing number of women who have actually heard that kegels alone aren’t the answer, but...

The Battle of The Bladder… When You Gotta Go Too Often!

Ever heard of the phrase “small bladder”?  Has this ever been applied to you or someone you know?  The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...

What To Do When Your Pelvic Floor Muscles Are Both Tight AND Weak

Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...