YCPF Online Class

Yoga, Core, & Pelvic Floor Online Class

In this 53 minute online digital version of my most popular class, you will get to come along with me as I give a live class and learn what us women SHOULD have learned LONG AGO, but DIDN’T.

We are ALL UNIQUE, and this class is designed to help us understand the basics of what makes our core and pelvic floor team function optimally. We also touch on the various issues that women may have and discuss why some exercises may NOT be appropriate for us.

After watching this class, you will be a MUCH better consumer of health and fitness offerings both in your community and online because you will likely know MORE than your fitness and health providers and be able to know for yourself, what may serve your body or not and when you may need expert help.