LIVE 5-Day Pelvic Health Challenge

Monday, November 16, 2020 thru Friday, November 20, 2020

Want to learn how you can improve your core and pelvic health? You know, the muscles that are responsible for your back, hips, knees, abdomen, bladder health, sexual health, and more? Sign up to join the free LIVE 5-Day Pelvic Health Challenge!

This challenge will be WAY different from ALL challenges before!

• We will go LIVE on Instagram @thepelvichealthcoach daily at 1:30pm

• We will be touring our NEW office with you (yah grand opening!)

• We will promote 1-2 LOCAL small businesses each day

• AND there will be a HUGE PRIZE!! One lucky winner will get a self care basket filled with gifts, gift certificates, swag, and self care items for you or to give someone as a gift this holiday season.

Each day, for 5 days, you’ll receive an email with short video guiding you through 1 concept or exercise that is KEY to core & pelvic floor health. And each day, we will join you LIVE on Instagram, to go over the challenge of the day, give you tips, and answer questions about that challenge.

You’ll learn some of the REAL SECRETS to amazing core and pelvic health which let’s face it, impacts our ENTIRE health and quality of life!

Gift Basket Partners are:

• Barre3 Felida

• Cyclebar West Vancouver

• Yoga6 West Vancouver

• Urban Barnhouse

• Ice Cream Renaissance

• Vancouver Wellness Studio

• Dr Nicole Valio

• Relevant Coffee

• Syrup Trap