Blog
Chronic Back and Hip Pain in Women: Why a Whole-Body Approach ShouldInclude the Pelvic Floor
If your back keeps "going out" or your hips always feel tight despite everything you've tried—you're not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing...
How to Talk to Your Partner About Pelvic Pain During Sex: Why You Don’t Have to Do This Alone
A Gentle Reminder: You’re Not Alone in This If you’re reading this, you or someone you love is likely navigating the difficult journey of pelvic pain during intimacy. I want you to know that you are...
A Self-Care Guide to Pelvic Health & Wellness: Showing Your Body Some Love
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about...
Hydration and Pelvic Health: What You Need to Know Beyond ‘Drink More Water’
Introduction: Are You Over-Watered and Under-Hydrated? For years, we’ve been told that staying hydrated means drinking more water. We carry around oversized water bottles, track our ounces, and push...
Tailbone Pain Relief: Causes, Tips, and When to Seek Help
Tailbone pain, also known as coccyx pain, can be incredibly uncomfortable and disruptive to daily life. Many people experience sharp discomfort while sitting, transitioning between positions, or...
Is Your Body Ready to Run
Are You Ready to Run Again? Tips for Post-Pregnancy, Injury, or Time Off The winter months can be a challenging time for runners. With cold, wet, or icy conditions, it’s often less than ideal for...
Postpartum Recovery: Creating a Self-Care Plan That Works for You
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer....
How to Manage Diastasis Recti
What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the...
Why See a Pelvic Physical Therapist After a C-Section?
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic...
Before You Try Kegels, STOP! Discover the Right Way to Strengthen Your Pelvic Floor
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting...
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