Blog
How To Prevent Perineal Tears in Childbirth
When women are empowered to know how their body connects best with their breath, they create the best circumstances for effective pushing without their pelvic floor resisting efforts and increasing...
How We Heal… Addressing Cellular, Limbic & Physical Systems Together
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid...
The Realities of Postpartum Depression and Anxiety
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true...
Breastfeeding While Mom or Baby Is Sick
There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even...
When Should I See a Pelvic Therapist After Birth?
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic...
How To Physically Prepare Your Body For Labor
It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for...
Why Kegels Don’t Work and What To Do Instead!
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift...
The Benefits of Bentonite Clay and How We Can Use It
As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink. Though we have systems in our bodies to rid...
What Do We Put In a First Period Box For Our Daughters?
As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter. We have had many good conversations about the changes she and...
Pros and Cons of Belly Tape and Maternity Support Braces During Pregnancy
When it comes to the later part of pregnancy, our pregnant belly is quite obviously larger and placing extra stress on many parts of our body. This can include our low back, sciatic nerve, round...
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