Preparing Your Body For Labor Checklist

Are you expecting your first baby and nervous about the delivery? Or want to have a better delivery experience the 2nd or 3rd time around?

This prenatal checklist is filled with ACTIONABLE things you can do NOW to best prepare your body for an optimal vaginal delivery. Topics like proper pushing, perineal tear prevention, best exercises to prepare and birth positions are all addressed in this Prenatal Guide!

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