Post Gynecologic Surgery in Vancouver
Recovering After Gynecologic Surgery in Vancouver
Gynecologic surgeries can include hysterectomy, laparoscopic procedures, endometriosis surgery, prolapse repair, oophorectomy, myomectomy, and more. Recovering from any of these surgeries requires time and careful guidance to return safely and confidently to all normal activities, fitness, and daily routines.
At Pinnacle, we are passionate about supporting our post-surgical clients, as we understand how impactful dedicated guidance can be for a complete recovery. Support starts early after surgery, where we focus on immediate recovery steps, restoring normal breathing patterns, safe movement strategies, supportive garments, and early scar care. Our approach then progresses to restoring full coordination and strength of the deep core and pelvic floor muscles, alongside posture and hip strength, to set the foundation for long-term health.
Surgeons are the Experts in Surgery—Pelvic Therapists are the Experts in Post-Surgical Recovery.
When should you reach out to a pelvic therapist when planning surgery?
Before Surgery: If possible, start before surgery. We can help you prepare with guidance on managing abdominal binders, getting in and out of bed safely, coughing strategies, and even core pre-hab exercises to strengthen the pelvic floor and core.
After Surgery: We can begin assisting as early as two weeks post-surgery, focusing on early recovery needs and concerns.
How will the therapist work with my surgeon?
Our team prefers to collaborate with your surgeon to ensure cohesive care and optimal recovery outcomes.
What Types of Surgeries Do Our Therapists Support?
We assist with recovery from a wide range of gynecologic surgeries, including but not limited to:
- Hysterectomy (abdominal, laparoscopic, or vaginal)
- Laparoscopic Procedures (for endometriosis, fibroid removal, and ovarian cysts)
- Endometriosis Surgery
- Pelvic Organ Prolapse Repairs (including bladder and rectal prolapse repairs)
- Myomectomy (fibroid removal)
- Oophorectomy (removal of ovaries)
Each of these surgeries impacts the body’s core and pelvic floor. Any incision into the pelvic or abdominal region affects not only muscle layers but also the body’s interconnected systems, including the diaphragm, core, and pelvic floor. Helping our clients restore coordination and function among these areas after surgery ensures a faster recovery and minimizes potential long-term issues like back pain, pelvic floor dysfunction, and scar tissue complications.
Request An Appointment
Please fill out this form and
we will contact you about schedule.
Alison F.
“Buffy helped me identify the underlying cause of long-term lower back pain and gave me exercises that I can do that have made a tremendous difference! I have been running for many years and, due to the pain, was afraid I wouldn’t be able to run again. The most remarkable thing about her care is that she is SO thorough. She is the only practitioner that has been able to identify and offer permanent solutions to correct this issue. I am running again, pain-free. Her appointments are lengthy and her rates very reasonable. I highly recommend.”
Jaime C.
“So thankful I’ve found Buffy. She’s helping me gain core strength, reduce chronic pain and gain more mobility. I’ve learned more about pelvic floor health than I expected. Who would have thought my lower back pain would be pelvic floor and core related?!?! Our appointments include laughter, deep breathing and most importantly support while I work through my abdominal pain. My favorite part is the notebook and homework. That way I remember what we talked about, taking notes on homework and reviewing the exercises before the appointment ends. She is available via email or text for questions before the next visit and 100% supportive. If you’re struggling with core, pelvic floor or lower back pain, give Buffy a call. You won’t be disappointed. She also offers a yoga class specifically for pelvic floor strengthening. Very informative in 90 minutes.”