YCPF Exercises

Yoga, Core, & Pelvic Floor Step-By-Step Exercises

By popular demand, I have added this new 33 minute video of JUST the exercises that are featured in the digital version of the online class!

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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