YCPF Yoga Poses

Yoga Poses For Core & Pelvic Floor Health

This list of simple yoga postures is meant to be a starting point or template for some VERY simple poses we can use to setup our core and pelvic floor for success

PELVIC PAIN
-----------------------------
TAILBONE & RECTAL PAIN
-----------------------------
PELVIC ORGAN PROLAPSE
-----------------------------
BLADDER HEALTH
-----------------------------
POSTPARTUM CARE
-----------------------------
LACTATION SUPPORT

POST ABDOMINAL SURGERY
-----------------------------
CONSTIPATION & BOWEL HEALTH
-----------------------------
BACK PAIN & SCIATICA
-----------------------------
NECK PAIN
-----------------------------
HIP & KNEE PAIN
-----------------------------