YCPF Yoga Poses

Yoga Poses For Core & Pelvic Floor Health
This list of simple yoga postures is meant to be a starting point or template for some VERY simple poses we can use to setup our core and pelvic floor for success

This list of simple yoga postures is meant to be a starting point or template for some VERY simple poses we can use to setup our core and pelvic floor for success
PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT
POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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