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The Foundations of a Healthy Core & Pelvic Floor Online

Learn what us women SHOULD have learned LONG AGO, but DIDN’T!

Have you been struggling with a pelvic health condition like leaky bladder, abdominal separation, or pelvic heaviness and felt like the advice to do kegels, get surgery, or to just live with it was all you have heard?

Or are you a fitness or health provider that is looking for simplified information to better help your clients with their pelvic health?

Pelvic health conditions are so incredibly common (as in 30-50% of ALL women), but the expertise in healthcare on these issues is seriously lacking and is hard to find. Despite how common issues like bladder leakage and pelvic pain are, women are often left feeling alone and ashamed of the issue because NO ONE talks about it!

These issues are usually from musculoskeletal imbalances that can be corrected conservatively with the help of pelvic physical therapists. And this is AWESOME!

However, many many women are told that they just have to live with their issue and they go on accepting this LIE.

Pelvic floor dysfunction can have serious effects on our quality of life, does not often resolve on its own, and is the NUMBER ONE reason that women are admitted to skilled nursing facilities in their older years.

Yet women are continually told to IGNORE the symptoms as just a normal occurrence after babies or older age.

And MANY women STOP LIVING their BEST LIFE on account of not wanting to pee themselves or not wanting to venture too far away from a bathroom. Or they stop their sex life completely due to discomfort or pain when it could be resolved with proper care.

When it comes to core & pelvic health conditions, us women usually process these conditions with a high level of SHAME and often feel ALONE.

Ironically, we are definitely NOT ALONE.

After suffering silently with pelvic pain for over 6 years and then having a pelvic floor injury with the birth of my first baby, I KNEW I needed to find answers to helping myself and began my journey to becoming a pelvic specialist in 2010.

I have now been practicing pelvic floor physical therapy ever since and have come to be a champion for women that have been suffering as I did. I have grown in my passion for empowering women with knowledge of their own pelvic and core system in an easy to understand way.

After helping countless women for the last almost 10 years specifically with their core and pelvic health, I would like to share with YOU what I have found are the KEY components that we ALL need to know and understand as women: 

• HOW our core muscle system works

• The main components of what makes for a healthy core, pelvic floor, and body

• How we can use this knowledge to even resolve BACK PAIN

• How we can better understand our body’s cues and modify exercises to SERVE us instead of potentially HURT us

• HOW to get MORE out of our fitness classes and routines with knowing how to engage the RIGHT MUSCLES and maximize our time spent exercising

• UNDERSTAND what PELVIC SAFE exercise IS and how to be sure that we are NOT putting our pelvic health at risk with exercises.

• Understand WHY KEGELS may NOT be in our best interest and when they ARE

• And finally, learn how NOT ALONE us women are and why it is SO IMPORTANT that we speak up and share our knowledge and experience with others to STOP the cycle of women feeling ALONE, feeling SHAME, and NOT KNOWING that there is HELP.

THIS IS NOT THAT COURSE!

Also, there is NO ONE SIZE FITS ALL approach to resolving our core and pelvic floor issues.

We are ALL UNIQUE, and this class is designed to help us understand the basics of what makes our core and pelvic floor team function optimally. We also touch on the various issues that women may have and discuss why some exercises may NOT be appropriate for us.

After watching this class, you will be a MUCH better consumer of health and fitness offerings both in your community and online because you will likely know MORE than your fitness and health providers and be able to know for yourself, what may serve your body or not and when you may need expert help.

What class attendees are saying:

What’s in the Resources Vault?

Free guides for the 6 main pillars of my pelvic health practice including:

• Healthy Bladder Guide

• Prolapse Guide

• Prenatal Preparation Exercises for a Successful Vaginal Birth

• Preparing Your Body For Labor Checklist

• The Ultimate Postpartum Guide

• Pelvic Tension/Pain Exercises Guide

• Seed Cycling Guide for Hormone Balance

• 7 Keys to Running Leak Free

• Pelvic Health Quiz Guide and Next Steps

I SHOULD be charging at least $80 for the information in the Vault, but I’m GIVING it to you for FREE.

It has taken me 3 YEARS to curate this information in an easy to understand and simplified form that is ACTIONABLE and gives you the guidance that you NEED for these specific pelvic health areas and conditions.

So many people have been reaching out about wishing they lived in the area to take the live class or had the ability to make it to the class with their schedule, so I am happy to offer it to you now. No more obstacles of scheduling or location logistics!

I have invested the last 16 years of my life, a ton of money, and 13 years in practice to hone the skills and knowledge to help women on their health journey.

What I have learned through this journey is that this information HAS to be shared.

Too many women are wasting YEARS of their life SUFFERING for NO REASON when there is HELP. They have been offered pills, surgery, or given useless advice like “this is normal after babies” or “have a glass of wine” for painful sex.

I would love nothing more than to help YOU on your journey to unlock the awareness of how to THRIVE in your body and NOT SETTLE for chronic pain, discomfort, shame, or inconvenience.