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Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
In this episode, I share what I have learned about pelvic floor health and the mind-body connection.
Helping women reconnect their mind to their pelvic floor is key to their success… but it’s way more than just THINKING about our pelvic floor.
Listen and learn what you can do NOW to make a huge leap in your pelvic floor health!
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