If your back keeps “going out” or your hips always feel tight despite everything you’ve tried—you’re not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing nagging low back pain, hip tension, or discomfort...
A Gentle Reminder: You’re Not Alone in This If you’re reading this, you or someone you love is likely navigating the difficult journey of pelvic pain during intimacy. I want you to know that you are not alone, and most importantly, you do not need to carry this burden...
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about indulgence; it’s about nurturing your body in ways that support your long-term...
Introduction: Are You Over-Watered and Under-Hydrated? For years, we’ve been told that staying hydrated means drinking more water. We carry around oversized water bottles, track our ounces, and push ourselves to hit an arbitrary daily goal. Yet,many people—especially...
Tailbone pain, also known as coccyx pain, can be incredibly uncomfortable and disruptive to daily life. Many people experience sharp discomfort while sitting, transitioning between positions, or engaging in activities that put pressure on the base of the spine....
Are You Ready to Run Again? Tips for Post-Pregnancy, Injury, or Time Off The winter months can be a challenging time for runners. With cold, wet, or icy conditions, it’s often less than ideal for outdoor training. But winter also provides a valuable opportunity to...
