Why Breath Work Should Start Early in Pregnancy (and Never Stop)

Most people don’t think much about how they breathe—until pregnancy makes it harder. Breathing is automatic, yes. But how you breathe during pregnancy can have a big impact on your comfort, your core, and your connection to your body and baby. As a pelvic physical...

What to Expect at Your First Pelvic Floor PT Visit

Let’s be honest—walking into your first pelvic floor physical therapy appointment can feel intimidating. If you’re feeling nervous, uncertain, or even a little scared, I want you to know: I’ve been there. Years ago, long before I became a pelvic health specialist, I...