How to Manage Diastasis Recti

What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the abdominal muscles separate at the midline, creating a gap. This can occur...

Why See a Pelvic Physical Therapist After a C-Section?

When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic physical therapy offers after childbirth—whether the birth was vaginal or via...

Empower Your Pelvic Floor: Essential Health Tips for Women Over 40

For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We’ve seen our mothers and grandmothers navigate their own pelvic health challenges-vaguely remembering whispers of “bladder surgery” and...