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When Should I See a Pelvic Therapist After Birth?

Nov 17, 2022

As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic therapist following every birth. While this will depend on a lot of...

How To Physically Prepare Your Body For Labor

Nov 3, 2022

It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for labor?? Typically crickets, or generalizations like “stay fit” or “keep...

Why Kegels Don’t Work and What To Do Instead!

Sep 7, 2022

After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in the larger society.  We are starting to hear patients come into our...

Birth Do’s and Don’ts

Jan 20, 2022

Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them thanks to the medicalization of birth that started as early as the 1920’s. ...

The 4 Things You Need To Be Ready For The Best Birth

Dec 2, 2021

Being ready for a wonderful birth can mean many things to many people.  Some will focus on the readiness of their home.  Is the baby’s room “done”, is their house baby proof, or do they have all the things for their baby?  Others will focus on packing for the hospital...

Birth Coaching With A Pelvic Physical Therapist

Oct 21, 2021

Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries.  With the COVID restrictions and changes in medical office protocols, they are having fewer prenatal visits and we are being told by...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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