006: Health and Fitness over 35 – With Expert Lisa Turner Arendell

006: Health and Fitness over 35 – With Expert Lisa Turner Arendell

November 27, 2019

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health. With over 27 years of experience in the health and fitness industry, she gets past all of the fads and shares what REALLY matters.

And she opens up about her recent explant surgery in her personal journey to greater health.

Lisa Turner Arendell


Founder of Lisa Lou Fitness™, LLC

With over 26 years’ experience in fitness and nutrition coaching, she’s been able to help thousands of women give their husbands, children, and friends back the woman they once knew. She went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking her health and helping other women do the same.



Instagram: @lisaloufitness

Facebook: LisaLouFitness

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