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Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
In a time when you may not be able to have a large support team and doula during your delivery, Buffy and Chantal discuss strategies you can use to calm your nervous system and harness your focus. Listen to this podcast to give you actionable tools you can start NOW to begin to prepare for your birth.
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