030: Stop Sucking It In!

030: Stop Sucking It In!

November 19, 2020

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

From the time us gals were in middle school and became aware of and self-conscious of our bodies, we have likely been “sucking it in”… our belly that is!  After all, we have lived in a society where thin is in and flat bellies are the ideal.  So it’s no wonder we may find ourselves gripping our abdominals inward frequently or all the time for some.

In this episode, I’m going to share exactly why we don’t want this to be a regular habit (our bodies don’t do so well with this) and how we can have the appearance of a flatter belly without the constant belly gripping!

Listen in to this quick episode with me and let’s STOP SUCKING IT IN!

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