032: Fiber Rich Foods and How to Get More Into the Family’s Diet

032: Fiber Rich Foods and How to Get More Into the Family’s Diet

January 7, 2021

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

For those of us moms trying daily to improve the quality of our children’s diets, this episode is for us!! I had the pleasure of interviewing Heather Englund, a mother and expert in healthy family meal planning and boy am I excited to learn even more from her after our chat! We spoke specifically about ways to add fiber rich foods into our kiddos’ diets which is crucial for their and our gut and pelvic health!

Check out the show notes for links to get your hands on her free 1 week meal plan!

Heather Englund

Heather Englund is the face and voice behind Fit Mama Real Food, a website dedicated to real food for healthy families. She shares healthy and delicious recipes the entire family will love, tips on bringing kids into the kitchen, meal plans and meal planning strategies, plus resources to help you feel and live your healthiest, happiest, and well balanced best life.

Heather is passionate about finding time for what matters most in life, and simplifying the areas that add stress.  She created Fit Mama Meal Plans, a monthly meal plan membership to simplify and streamline the never ending “what’s for dinner?” question every family has to think about.  

Heather is a wife, mom to 4 energetic little kids, a certified group fitness instructor and lives in the PNW.  


Freebie: Free 1 week healthy family meal plan:


Fit Mama Meal Plans:




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