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Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
We get to meet Dr. Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist, and talk about all things Cross Fit and pelvic health!
Want to hear some truth bombs about pelvic and core health and high-level fitness, this episode is for you! Jocelyn tells it like it is when it comes to training smart and sparing our pelvic health. You don’t want to miss this episode!
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