For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How should we train to get back to running form? What are the risks to our body? Amanda and I talk ALL about these things in this podcast episode! She is currently on a committee with the APTA to create the first of its kind postpartum running guide backed by the best available evidence/research and she’s sharing her expertise with us!
038: Postpartum Running with Amanda Olson, DPT
038: Postpartum Running with Amanda Olson, DPT
May 20, 2021
Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
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As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.