040: The Ultimate New Mom Guide

040: The Ultimate New Mom Guide

August 5, 2021

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that with all that the internet has for advice and it can seem overwhelming.

I created a guide and now this podcast episode so that moms can get some succinct advice and some action steps of what to have on hand at home and what to pay attention to in the haze that is the newborn phase.

Take a listen and be sure to check out the free download guide on the show notes!

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