041: Rethinking Prenatal & Postpartum Fitness with the Creator of Knocked Up Fitness – Erica Ziel

041: Rethinking Prenatal & Postpartum Fitness with the Creator of Knocked Up Fitness – Erica Ziel

October 7, 2021

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth.  Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal and postpartum women… she GETS IT! We chat about what REALLY matters in this life phase and dispel some myths when it comes to some VERY common prenatal advice.

Is it possible to truly prepare our pelvic floor for a great delivery and recovery? YES!  Listen to find out just what secrets we are divulging that are a game changer for our clients!

Erica Ziel

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness,  intuition, and breathwork. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life-lasting results.  

Erica is the founder and creator of Core Athletica®, The Core Rehab  Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life,  you can!


Instagram: @KnockedUpFitness

Instagram: @EricaZiel

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