Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if that’s a goal), and steady the ship as we sail towards menopause.
Seed cycling has been around for hundreds of years and has been tremendously helpful to so many people including Kate, Buffy, and many of our friends and patients. Listen as we chat about what seed cycling is and how Kate has made it crazy easy for anyone to do!
Kate Morton RDN
About Kate: Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master’s degree in Human Clinical Nutrition that focuses on women’s health and fertility.
About Funk It: Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally! Check out Funk It’s perfectly balanced Seed Cycling kits developed by a Menstrual Dietitian. Each kit gives you everything you need to start seed cycling, including the education on how to get started. It’s time we end the period stigma together, one seed at a time.
Link to lots of yummy recipes: