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Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick?
Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to make those health and fitness goals… especially as we start to make those New Year’s resolutions!
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we will contact you about schedule.
