045: Your Fittest Future Self – A Chat With Fitness Expert Kathleen Trotter

045: Your Fittest Future Self – A Chat With Fitness Expert Kathleen Trotter

December 9, 2021

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick?

Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to make those health and fitness goals… especially as we start to make those New Year’s resolutions!

Kathleen Trotter

With degrees in exercise science and nutrition, Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset is just as important as the number of hours they spend at the gym—sets her apart from many of her peers.

Recently, she introduced a series of videos called Monday Moves, simple exercises designed to get anyone moving on everyone’s least favorite day of the week.

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