048: Fit For Birth Chat with founder James Goodlatte

048: Fit For Birth Chat with founder James Goodlatte

July 28, 2022

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

We get to know James Goodlatte, the founder of Fit For Birth. A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals.

He gives us his 5 foundations for a healthy pregnancy and recovery and wonderful tips to live by at any stage of life. If you are holistic-minded in your approach to health, then this is an interview you do not want to miss!


Instagram: @fitforbirth

Discounts on our Prenatal Wellness Course and Personal Training packages:


James Goodlatte

His passion that ignited FFB was to heal families by inspiring the use of natural methods and by building a global team of fitness & health professionals to reduce infertility, avoid mechanized childbirth, and reduce chronic disease in our infants.

As the founder of Fit For Birth, Inc, he is a driving force for providing Continuing Education Credits for the pre and postnatal world. As a writer, his articles have been published in a dozen languages and have inspired contact from pre and postnatal women, as well as health professionals in over 150 countries.

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