049: Holistic Solutions For the Menopause Phase

049: Holistic Solutions For the Menopause Phase

January 31, 2023

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

There has NEVER been a better time to be a woman heading into or going through the transition called menopause! With all of the information now available to us, we no longer have to look towards perimenopause and menopause with dread. Andrea Donsky, a functional nutritionist chats about the nutrition and lifestyle tips that will help us THRIVE through our 40’s and 50’s. Ready to feel armed with info and inspiration that is practical and can be applied to your life today? Come take a listen.

Andrea is a Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Lifestyle Expert, Menopause Educator and Podcast Host (Menopause Reimagined and Naturally Savvy) . She is the Co-Founder of—a multiple award-winning website, and (together with her business partner of 22 years, Randy Boyer). Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. She also co-authored “Label Lessons: Your Guide to a Healthy Shopping Cart,” and “Label Lessons: Unjunk Your Kid’s Lunch Box.” Andrea hosts the weekly Morphus podcast, and appears as a Healthy Living Expert on TV across North America. Andrea has more than 21 years of experience in the health & wellness space, and is a Multiple Award-Winning Influencer.

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