With all of the prenatal visits that us women have, isn’t it funny how none of them focus on assessing if our body is truly ready for the pushing phase of labor or talk about what we can do to physically prepare?

This time, Buffy gets interviewed by Marrisa Aron on the topic of being “Birth Ready”.  We will go WAY more in-depth about how we can prepare our bodies for the big delivery day and beyond.  We will talk about when we should see a pelvic PT during our pregnancy to learn where our body is in terms of readiness for childbirth and recovery, what the BIGGEST focus should be, what to talk to our birth providers about, choosing a doctor vs midwife and how a doula can be an amazing support when delivering in a hospital.

Plus, we also talk about how the work we do to connect to our core and pelvic floor prenatally prepares us for a MUCH easier recovery!