Blog
Hydration, Summer Heat, and Your Bladder: Smart Drinking Habits for Better Pelvic Health
When summer hits, hydration becomes top of mind—especially here in the Pacific Northwest where we savor every sun-filled day. We’re sweating more, spending more time outside, and trying to stay...
Why Breath Work Should Start Early in Pregnancy (and Never Stop)
Most people don’t think much about how they breathe—until pregnancy makes it harder. Breathing is automatic, yes. But how you breathe during pregnancy can have a big impact on your comfort, your...
What to Expect at Your First Pelvic Floor PT Visit
Let’s be honest—walking into your first pelvic floor physical therapy appointment can feel intimidating....
Postpartum Recovery: 3 Signs Your Body Still Needs Core and Pelvic Floor Rehab (Even Months or Years Later)
“You’re cleared to return to normal activity.” If you’ve ever heard this at your 6-week postpartum visit, you’re not alone. It’s the standard phrase used by well-meaning providers to mark the end of...
Chronic Back and Hip Pain in Women: Why a Whole-Body Approach ShouldInclude the Pelvic Floor
If your back keeps "going out" or your hips always feel tight despite everything you've tried—you're not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing...
How to Talk to Your Partner About Pelvic Pain During Sex: Why You Don’t Have to Do This Alone
A Gentle Reminder: You’re Not Alone in This If you’re reading this, you or someone you love is likely navigating the difficult journey of pelvic pain during intimacy. I want you to know that you are...
A Self-Care Guide to Pelvic Health & Wellness: Showing Your Body Some Love
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about...
Hydration and Pelvic Health: What You Need to Know Beyond ‘Drink More Water’
Introduction: Are You Over-Watered and Under-Hydrated? For years, we’ve been told that staying hydrated means drinking more water. We carry around oversized water bottles, track our ounces, and push...
Tailbone Pain Relief: Causes, Tips, and When to Seek Help
Tailbone pain, also known as coccyx pain, can be incredibly uncomfortable and disruptive to daily life. Many people experience sharp discomfort while sitting, transitioning between positions, or...
Is Your Body Ready to Run
Are You Ready to Run Again? Tips for Post-Pregnancy, Injury, or Time Off The winter months can be a challenging time for runners. With cold, wet, or icy conditions, it’s often less than ideal for...
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