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Postpartum Recovery: Creating a Self-Care Plan That Works for You
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer....
Postpartum Recovery Made Simple: A Self-Care Plan for Healing and Support
Introduction: The Overlooked Postpartum Journey When you're pregnant, everyone seems to focus on you. Friends and family remind you to rest,eat well, and avoid lifting heavy objects. Medical...
How to Manage Diastasis Recti
What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the...
Why See a Pelvic Physical Therapist After a C-Section?
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic...
Before You Try Kegels, STOP! Discover the Right Way to Strengthen Your Pelvic Floor
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting...
Essential Nutrition for Pregnancy, Postpartum, and Beyond: Why Protein and Magnesium Matter
When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels,...
Empower Your Pelvic Floor: Essential Health Tips for Women Over 40
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We've seen our mothers and grandmothers navigate their own pelvic health...
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated As a pelvic health specialist who has seen countless women through their pregnancy journeys,...
How Diaphragm Restrictions Impact More Than Just Your Pelvic Health: Self-Release Techniques Explained
Introduction Hey there! Did you know that the diaphragm, a crucial muscle for breathing, plays a huge role in your overall health? Diaphragm restrictions can cause all sorts of issues, from pelvic...
Understanding Pelvic Organ Prolapse: Causes and Treatment
Introduction Pelvic organ prolapse (POP) can be a daunting diagnosis, but understanding it is the first step towards effective treatment and improved quality of life. At Pinnacle Women’s...
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