Blog
Long-Term Pelvic Health: Why Many Patients Return to Pelvic Physical Therapy
Pelvic Health Is a Long Game: Why Reassessments Are a Normal Part of Care The beginning of a new year often brings a pause. After the pace of the holidays, many people notice subtle changes in their...
Your Feet and Your Pelvic Floor: The Connection Most Women Don’t Know About
Most women expect their pelvic floor issues to come from childbirth, hormones, stress, or posture—and while those factors absolutely matter, there’s another part of your body that quietly plays a...
The Holiday Wellness Gift Guide for Women Who Want to Feel Better in Their Bodies
The holiday season can be full of noise and hustle, but this year, I’m all about keeping things simple and intentional. If you’re like me, you’d rather give (and receive!) gifts that actually...
Why Pregnancy and Postpartum Are a Full-Body Sport: More Than Just Your Core or Pelvic Floor
Your Whole Body Changes During Pregnancy — And That’s Exactly What Pelvic PT Addresses When most people think about pregnancy or postpartum recovery, they picture the belly or the pelvic floor....
Back to Routine, Back to You: Reclaiming Self-Care and Reconnecting with Your Core
September is a season of transition. Whether you're stepping into a quieter house after a busy summer, returning to your regular work schedule, or simply noticing the shift in seasons, this time of...
Hydration, Summer Heat, and Your Bladder: Smart Drinking Habits for Better Pelvic Health
When summer hits, hydration becomes top of mind—especially here in the Pacific Northwest where we savor every sun-filled day. We’re sweating more, spending more time outside, and trying to stay...
Why Breath Work Should Start Early in Pregnancy (and Never Stop)
Most people don’t think much about how they breathe—until pregnancy makes it harder. Breathing is automatic, yes. But how you breathe during pregnancy can have a big impact on your comfort, your...
What to Expect at Your First Pelvic Floor PT Visit
Let’s be honest—walking into your first pelvic floor physical therapy appointment can feel intimidating....
Postpartum Recovery: 3 Signs Your Body Still Needs Core and Pelvic Floor Rehab (Even Months or Years Later)
“You’re cleared to return to normal activity.” If you’ve ever heard this at your 6-week postpartum visit, you’re not alone. It’s the standard phrase used by well-meaning providers to mark the end of...
Chronic Back and Hip Pain in Women: Why a Whole-Body Approach ShouldInclude the Pelvic Floor
If your back keeps "going out" or your hips always feel tight despite everything you've tried—you're not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing...
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