Blog
Empower Your Pelvic Floor: Essential Health Tips for Women Over 40
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We've seen our mothers and grandmothers navigate their own pelvic health...
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated As a pelvic health specialist who has seen countless women through their pregnancy journeys,...
How Diaphragm Restrictions Impact More Than Just Your Pelvic Health: Self-Release Techniques Explained
Introduction Hey there! Did you know that the diaphragm, a crucial muscle for breathing, plays a huge role in your overall health? Diaphragm restrictions can cause all sorts of issues, from pelvic...
Understanding Pelvic Organ Prolapse: Causes and Treatment
Introduction Pelvic organ prolapse (POP) can be a daunting diagnosis, but understanding it is the first step towards effective treatment and improved quality of life. At Pinnacle Women’s...
Nurturing Your Nervous System for a Peaceful Birth: Your Ultimate Guide
The journey to motherhood is a tapestry woven with excitement, transformation, and anticipation. As you navigate this beautiful path, preparing for the big day is paramount. But beyond the physical...
7 Pillars of Health
Wellness Unveiled: A Guided Journey through Pinnacle's Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn't it? Between work, family, and...
Navigating Pelvic Health During Pregnancy: A Comprehensive Guide
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic...
How To Prevent Perineal Tears in Childbirth
When women are empowered to know how their body connects best with their breath, they create the best circumstances for effective pushing without their pelvic floor resisting efforts and increasing...
How We Heal… Addressing Cellular, Limbic & Physical Systems Together
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid...
The Realities of Postpartum Depression and Anxiety
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true...
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