Blog
Nurturing Your Nervous System for a Peaceful Birth: Your Ultimate Guide
The journey to motherhood is a tapestry woven with excitement, transformation, and anticipation. As you navigate this beautiful path, preparing for the big day is paramount. But beyond the physical...
7 Pillars of Health
Wellness Unveiled: A Guided Journey through Pinnacle's Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn't it? Between work, family, and...
Navigating Pelvic Health During Pregnancy: A Comprehensive Guide
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic...
How To Prevent Perineal Tears in Childbirth
When women are empowered to know how their body connects best with their breath, they create the best circumstances for effective pushing without their pelvic floor resisting efforts and increasing...
How We Heal… Addressing Cellular, Limbic & Physical Systems Together
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid...
The Realities of Postpartum Depression and Anxiety
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true...
Breastfeeding While Mom or Baby Is Sick
There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even...
When Should I See a Pelvic Therapist After Birth?
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic...
How To Physically Prepare Your Body For Labor
It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for...
Why Kegels Don’t Work and What To Do Instead!
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift...
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