Blog
Magnesium… The Essential Mineral We ALL Need!
When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that...
Improving Gut Health: The 6 Strategies That Can Make a Huge Difference-
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
Eating Disorders and Pelvic Floor Problems
I wanted to take a moment to talk about Eating Disorders and their potential impact on the pelvic floor. Over my years of treating girls and women with pelvic floor problems, I found a unique set of...
Breathing: The Single Most Powerful Thing You Can Work On To Heal Your Core
When it comes to breathing, we are all aware that it is crucial for us to stay alive. So how is it that so many people need coaching on how they breathe? We are after all still alive right? Isn’t...
To Fitness Pros — Hold off on the cues to “engage your pelvic floor” (and what we can say instead)
Let me start this by saying that I am incredibly grateful for those who have gone into the fitness industry. WE NEED YOU! Of all the things I have missed during the 2020 year, I have REALLY missed...
Rodin’s Thinker And Your Pelvic Floor
Rodin’s Thinker bronze statue is the famous statue where a very buff man is sitting and well, thinking! He sits with one hand on his thigh (left) and the opposite hand (right) under his chin...
The Problem With Chasing Pain And Other Ailments – And How We Can Do Better!
The quick fix mentality lives on strong in 2020. How do I know this? Just paying attention to the marketing ads that fill our social media feeds and television will reveal this. One promising a...
Updated 7 Keys To Running Leak Free
UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common...
An Updated Letter To Partners of Pelvic Pain Sufferers
FYI: The following blog post discusses mature subject matter. Note: This blog post was written over 2 years ago, but the topic came up recently with a patient that I in fact had already written a...
Pelvic Organ Prolapse – After The Diagnosis
I’ve been asked by many women and patients over the years what they can do about their prolapse. They are often scared and also feel let down by their medical providers and society at large for NOT...
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