Blog
Don’t Cross Fit Your Baby Out! 5 Keys To Protecting Your Pelvic Floor in Childbirth
The title of this post is in no way meant to demean the CrossFit brand. In fact, we actually love what Cross Fit has to offer many people. But when it comes to childbirth, channeling your inner...
Prolapse and a Potato??
What could a potato and having prolapse have to do with each other? I would have thought the same thing before having a conversation with my grandma. My grandma was born in 1903 and was quite a...
What Is The Pelvic Physical Therapy Journey?
Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of...
What Is Kinesio Tape and How Can It Help?
If you have watched the Summer Olympics, you have likely seen this thing called kinesio tape on athletes. Coming in various colors, you will have seen it on a person’s shoulder, knee, and more. It...
Bladder Leaks Can Be Caused By Over-Tight Pelvic Floor Muscles… And Kegels May Make Things Worse!
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But...
Magnesium… The Essential Mineral We ALL Need!
When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that...
Improving Gut Health: The 6 Strategies That Can Make a Huge Difference-
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
Eating Disorders and Pelvic Floor Problems
I wanted to take a moment to talk about Eating Disorders and their potential impact on the pelvic floor. Over my years of treating girls and women with pelvic floor problems, I found a unique set of...
Breathing: The Single Most Powerful Thing You Can Work On To Heal Your Core
When it comes to breathing, we are all aware that it is crucial for us to stay alive. So how is it that so many people need coaching on how they breathe? We are after all still alive right? Isn’t...
To Fitness Pros — Hold off on the cues to “engage your pelvic floor” (and what we can say instead)
Let me start this by saying that I am incredibly grateful for those who have gone into the fitness industry. WE NEED YOU! Of all the things I have missed during the 2020 year, I have REALLY missed...
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