Blog
After Abdominal Surgery: What You Can Do In the First Weeks
Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair. They may all seem unrelated except for ONE main thing… The CORE...
8 Reasons Why You May Be Experiencing Pelvic Floor Pain
Almost half of all women will experience pelvic pain at some point in their lifetime. This could be pain with gynecologic exams, sexual intercourse, pain and irritation of the vulva or skin on the...
The Irony In Telling New Moms To “Listen” To Their Body
For many women, getting through pregnancy is an all out endurance event. Between the morning sickness, back pain, general aches, difficulty sleeping, and gotta go bladder, and more, there is a LOT...
7 Ways To Combat Constipation During Pregnancy
If you ask a mother, she will tell you that there are many “gifts” of pregnancy. One may talk about morning sickness, another may have had issues with swelling or back pain, and another may talk...
Preparing Our Body For Labor… And Why We Should See A Pelvic PT In The Second Trimester
When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for HOURS...
5 Clues That Bladder Leaks Could Be Caused By Over-Tight Pelvic Floor Muscles… And What To Do
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But...
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab
At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get...
The Mindset Shift That Will Help You Go From Feeling Broken and Hopeless to Empowered and Hopeful
I have this feeling that I am NOT the only person who has felt broken a time or two on this human journey. A bit over a year ago I shared my birth story in several parts on social media and wanted...
Getting Help With Pelvic Health Issues… Where Do You Go? Who Should Be On Your Team?
“This is normal. You’ve had a baby.” — After a woman talks to their provider about bladder leaks. “It’s not THAT bad. Come back when it’s worse and then we’ll talk about surgery.” — After a woman...
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