Blog
5 Clues That Bladder Leaks Could Be Caused By Over-Tight Pelvic Floor Muscles… And What To Do
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But...
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab
At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get...
The Mindset Shift That Will Help You Go From Feeling Broken and Hopeless to Empowered and Hopeful
I have this feeling that I am NOT the only person who has felt broken a time or two on this human journey. A bit over a year ago I shared my birth story in several parts on social media and wanted...
Getting Help With Pelvic Health Issues… Where Do You Go? Who Should Be On Your Team?
“This is normal. You’ve had a baby.” — After a woman talks to their provider about bladder leaks. “It’s not THAT bad. Come back when it’s worse and then we’ll talk about surgery.” — After a woman...
Getting The All Clear At 6 Weeks Postpartum… REALLY?!
How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago... My babies weren't sleeping much at night→ hello sleep deprivation! My chest was...
Having Pain With Pelvic Prolapse? STOP Doing Kegels NOW and Read This First!
If it weren’t uncomfortable enough feeling like organs are migrating down and potentially outside of your body, we can sometimes develop secondary symptoms such as pelvic floor pain. And this issue...
Improving Gut Health: 6 Strategies That Can Make a Huge Difference
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
The Battle of The Bladder… When You Gotta Go Too Often!
Ever heard of the phrase “small bladder”? Has this ever been applied to you or someone you know? The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL...
The Time I Cried With My Patient
I am not usually one to cry in public. Probably a protective mechanism honestly. But there are some times in my office that my empathic nature gets the best of me. Because it's too close to my own...
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