August is often the warmest, most activity-filled month here in the Vancouver, WA and Portland area. The days are long, the kids are still out of school, and your calendar might be packed with everything from camping trips to family barbecues. It’s beautiful—but let’s...
When summer hits, hydration becomes top of mind—especially here in the Pacific Northwest where we savor every sun-filled day. We’re sweating more, spending more time outside, and trying to stay energized. But when it comes to pelvic health, how and when you hydrate...
Most people don’t think much about how they breathe—until pregnancy makes it harder. Breathing is automatic, yes. But how you breathe during pregnancy can have a big impact on your comfort, your core, and your connection to your body and baby. As a pelvic physical...
Let’s be honest—walking into your first pelvic floor physical therapy appointment can feel intimidating. If you’re feeling nervous, uncertain, or even a little scared, I want you to know: I’ve been there. Years ago, long before I became a pelvic health specialist, I...
“You’re cleared to return to normal activity.” If you’ve ever heard this at your 6-week postpartum visit, you’re not alone. It’s the standard phrase used by well-meaning providers to mark the end of a chapter. But for so many women, that appointment doesn’t reflect...
If your back keeps “going out” or your hips always feel tight despite everything you’ve tried—you’re not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing nagging low back pain, hip tension, or discomfort...
