Feb 13, 2025
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about indulgence; it’s about nurturing your body in ways that support your long-term...
Feb 6, 2025
Introduction: Are You Over-Watered and Under-Hydrated? For years, we’ve been told that staying hydrated means drinking more water. We carry around oversized water bottles, track our ounces, and push ourselves to hit an arbitrary daily goal. Yet,many people—especially...
Jan 23, 2025
Tailbone pain, also known as coccyx pain, can be incredibly uncomfortable and disruptive to daily life. Many people experience sharp discomfort while sitting, transitioning between positions, or engaging in activities that put pressure on the base of the spine....
Jan 9, 2025
Are You Ready to Run Again? Tips for Post-Pregnancy, Injury, or Time Off The winter months can be a challenging time for runners. With cold, wet, or icy conditions, it’s often less than ideal for outdoor training. But winter also provides a valuable opportunity to...
Dec 19, 2024
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer. Postpartum is now recognized as a journey that can span up to seven...
Oct 31, 2024
What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the abdominal muscles separate at the midline, creating a gap. This can occur...
