When Should I See a Pelvic Therapist After Birth?

As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic therapist following every birth. While this will depend on a lot of...

Why Kegels Don’t Work and What To Do Instead!

After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in the larger society.  We are starting to hear patients come into our...

Runners – Want to Stop Leaks? Do THIS Instead of More Kegels!

It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners.  And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...

Updated 7 Keys To Running Leak Free

UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...

Bladder and Bowel Health in Children

By: Heather Jenny, PT — Heather has joined Pinnacle Women’s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised to find bladder and bowel problems occur in children? Or maybe...